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Stress Management for Beginners
Disclaimer & Sources
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Education
How to listen to your body... (3:47)
Verbalizing Emotions
Skills Training
Container Activity (9:37)
Spiral Breathing (4:28)
Safe Space (6:51)
Progressive Muscle Relaxation (5:07)
Rapid Paced Breathing (2:14)
Additional Resources
Routine
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Verbalizing Emotions
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